Experiences to observe:

• Being present in the moment 

• Observing physical sensations, feelings, thoughts

• Observing what you are observing

• Observing the space between thoughts

• Observing energy flow ( thoughts, feelings, body sensations ) with non attachment of what you are observing

• Physical nervous system calming and relaxing

• Emotional heart opening feeling more love 

• Express and release feelings more easily

• Communicate more courageously and authentically

• Create physical healing more intentionally

• Loosen the grip of the conditioned reactive mind

• Opens up portals of right brain for creativity 

• Access and connection to realms of multidimensional reality

• New interpretations of reality occur as possibilities 

• Sense of power and partnership with life manifesting one’s life purpose

• Sense of gratitude for connection with all species

• Privilege to be part of the cosmos and mother earth

 

Where to Meditate      

Anywhere you are comfortable and can create an inner sanctuary to listen and observe.

When to Meditate

We can meditate opening our mail, turning a doorknob, while eating, or brushing our teeth. Any moment can be an opportunity for presence.  Formal meditation – sitting, standing, or laying down can be done any time. Sit upright with the shoulders back and relaxed. Lay down being mindful that our body is conditioned to sleep in that position. Sometimes having a regular time is helpful. What is important is getting ready for a meditation and approaching the meditation time with an attitude of openness and curiosity.

Meditating in the morning can be a way of starting our day by clearing the mind and allowing our intentions to be brought forward from our unconscious to our conscious mind for focus and manifestation.

Meditating in the evening can be a way of allowing the mind to discharge and unwind. 

How Long 

The mind is use to wandering, thinking, arguing, debating, judging, and justifying.  Meditation is a practice of observing and connecting to other frequencies other than the rational linear structures of thought. Start slowly 1 minute several times per day and then add more time as your resolve and commitment deepens.

Types of Meditation

• Use sound – mantra to repeat a word

• Counting 1-10 or 10-1

• Visualizations: Nature, Energy Flow, Colors, 

• Music

• Prayer, repeat a phrase or inspiring message

• Body relaxation process

• Movement: Yoga, Dance, Tantric Sex

• Follow the Breathe

• Writing 

• Singing

• Hug a person or hug an animal

• Root your awareness in the earth 

• Gaze into another person’s eye, connect to their essence and soul

Please contact me if you would like me to send you a free 10 meadow visualization for health and healing.

 

Dr. Barry Taylor, ND