LongevityLife. Insights
Knowledge that moves you forward
The Science Behind NAD⁺, Sleep, Skin and Hormones, Explained Clearly
Category
Longevity
What are the 4 pillars of longevity?
The 4 pillars of longevity are nutrition, exercise, sleep, and stress management. Together, they determine not only h...
Who is behind Longevity?
Three groups are driving longevity forward. Scientists are researching how aging works. Billionaires are funding the ...
What are the 6 pillars of longevity?
The 6 pillars of longevity are nutrition, exercise, sleep, stress management, social relationships, and sense of purp...
What is the healthiest thing you should eat every day?
There is no such thing as the one healthiest food. There is a short daily list that beats every superfood. The food w...
NMN effects: what the studies really show and what they don’t
What has been shown for NMN, what has only been hinted at and what has not been shown at all? The human studies, sort...
Which 7 foods are important for a long life?
The 7 foods most strongly associated with a long life are leafy greens, berries, fatty fish, cruciferous vegetables, ...
Which 5 blood values are important for a long life?
The 5 blood markers most frequently cited for a long and healthy life are HbA1c, ApoB, hs-CRP, Lp(a), and vitamin D. ...
What are longevity products?
Longevity products are all products sold for more healthy years of life. The term has no legal meaning, so it is best...
How old will humans be able to live to be in 100 years?
Nobody knows for sure, but science shows a clear framework. The oldest human ever verified lived to be 122 years old....
NAD+ boosters: what is behind them and what men should know
Niacin, NADH, nicotinamide riboside, NMN: the NAD+ family differs widely in legal status and evidence. What is known ...
The Bryan Johnson protocol: what men can take from it and what not
Bryan Johnson's Blueprint sorted into three piles: what men can take from it, what is worth a closer look and what is...
Biohacking for men: the simple start without 20 supplements
Biohacking without a shelf of pills: five well-supported habits that cost almost nothing, with the minimum for each a...
Longevity is the new status: why men treat their health like a portfolio
Health as a portfolio: six rules sensible investors know, applied to check ups, the basics, costs and hot tips in the...
Living longer as a man: the habits top performers take seriously
Six habits as case files: what large studies show about longer lives for men, how big the effect is and where the cat...
Blood value check for men: 5 values every man should know
Five blood values read like a dashboard: what HbA1c, LDL, GPT, eGFR and PSA measure, typical reference ranges and wha...
How does NMN affect the human body?
From capsule to cell: how NMN becomes NAD+, where sirtuins and CD38 come in and what human trials have shown so far.
What is NMN and how does it work in the body?
NMN explained in seven terms, from NAD+ and the salvage pathway to sirtuins, CD38 and bioavailability. Plus what huma...